Bean-Throwing for Setsubun

Jan 28, 2025 | Cooking Club

Bean-Throwing for Setsubun

Jan 28, 2025 | Cooking Club

Mamé maki (bean-throwing for Setsubun) tosses ogres outside (with dried beans) and brings good fortune inside (with dried beans).

Fuku mamé (dry-roasted “good luck” soybeans) can be black or white (beige, really).

FUKU wa UCHI                    ONI wa SOTO

Bring in Good Fortune!       Throw out the ogres!

DOWNLOAD a recipe for Fuku Mamé roasted soybeans

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Setsubun, a marker on the ancient, lunar-based koyomi calendar indicates the start of a new season; setsubun breaks occur many times during the year. Today in Japan the setsubun that is most celebrated occurs in early February (this year, 2025, it falls on February 2).

Setsubun corresponds to the start of the lunar New Year and in other parts of Asia, China for example, this break is celebrated as New Years. But in Japan, since it switched to using the Gregorian calendar in the Meiji period, Setsubun is quite apart from Oshōgatsu (New Year activities), which comes to a close in mid-January.

Setsubun rituals developed to insure that evil was left behind in the old year, and good things could (and would) happen in the year to come. Oni monsters personify bad things and are traditionally expelled by shouting and throwing dry-roasted soybeans. Throughout Japan, school children make monster masks to don while they yell:

ONI WA SOTO 鬼は外 (throw the ogres out!)

This is shouted standing at the entrance to your home, school and/or place of business while throwing several beans OUT, over your shoulder.

FUKU WA UCHI 福は内 (bring in good fortune!)

This said after you turn around and throw a few beans over your shoulder IN to your place of business, school, or home.

Finally, eat the same number of beans as your age. (I love dry-roasted soybeans and each year I am glad to eat more of them!)

Visit my Kitchen Culture blog to learn about An Edible Ode to Winter: Sleet & Snow.

Read my January, 2025 newsletter.

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