Harako Meshi

Oct 12, 2019 | Autumn, Recipes

HARAKO MESHI, rice cooked with salmon and topped with roe

ハラコ飯
Harako Meshi

Salmon Rice with Roe

Archaeological evidence dating back at least 5,000 years shows that the early inhabitants of the Tohoku – the Jomon peoples—fished for salmon. The ancient coastline is dotted with inlets that today bear the names of well-known fishing ports: Oofunato, Rikuzentakada and Minami Sanriku, all of which were devastated by the tsunami in March of 2011. Before the disaster, Minami Sanriku had become a major center for farmed Coho salmon – bringing about 15,000 tons of fish a year to Japan’s domestic market. Slowly the industry is recovering, reclaiming market share from non-Japanese competitors.

Salmon has always played an important role in Tohoku cuisine, and Harako Meshi (literally “salmon child rice”) is a “signature dish” of the region. Often featured at family gatherings, variations abound – every household seems to have it’s own rendition. When presented as casual fare, the salmon is likely to be flaked and tossed into the rice as it steams for a final few moments. When divvied up, individual bowls are topped with a modest spoonful of salmon caviar. On special occasions, though, many home cooks will present the dish on a large platter garnished with slices of cooked salmon and clusters of caviar.

腹子飯駅弁

Harako Meshi Ekiben

Harako Mesh (salmon and rice cooked takikomi-style and topped with roe) is a popular ekiben throughout Miyagi Prefecture. It is sold year-round in Sendai Station.

DOWNLOAD recipe for Harako Meshi

Junsai, a summertime delicacy

Junsai, a summertime delicacy

JUNSAI (water shield; Brasenia schreberi) grows naturally in lakes, ponds and slow streams in many parts of the world but only Japan and China have a long history of cultivating the plant as a food. The Japanese especially love foods with a tsuru tsuru (slippery,...

Kashiwa Mochi

Kashiwa Mochi

So named because this sweet is wrapped in kashiwa (oak) leaves, kashiwa mochi 柏餅 is enjoyed during the Golden Week holidays, early in May. Historically this sweet is associated with Tango no Sekku (also known as Kodomo no Hi or Children's Day). What's the connection?...

Fresh Bamboo Shoots

Fresh Bamboo Shoots

The moment in the culinary calendar when a food is at its seasonal peak of flavor is referred to as shün, and it is the driving force in most Japanese kitchens. Indeed, entire menus are planned around shün ingredients. In the spring, as tender bamboo buds begin to...

Kiriboshi Daikon

Kiriboshi Daikon

Before refrigeration became widely available, pre-modern societies struggled with keeping fresh food from spoiling. A variety of ingenious techniques were developed throughout the world, including drying fresh foods in well-ventilated shade. In Japan, the resulting...

Recent Posts & Projects