Rice Porridge with Seven Spring Herbs

Jan 2, 2020 | Recipes, Spring | 4 comments

From left to right, the seven spring herbs are: SERI, NAZUNA, GOGYŌ, HAKOBERA, HOTOKÉNOZA, SUZUNA, SUZUSHIRO

七草粥
Nana Kusa Kayu
Rice Porridge with Seven Spring Herbs

More than a thousand years ago, the Japanese spoke of watari-dori (“migrating birds”) coming from the Asian mainland in wintertime bringing with them unwanted viruses – early evidence of avian flu epidemics! Eating nutritious nana (seven) kusa (grasses) kayu (porridge) on the 7th day of the New Year was believed to strengthen resistance to infection and colds.

Indeed the seven “grasses” traditionally cooked into rice porridge are vitamin and mineral rich leafy herbs and flowering greens.

Variations on the theme… Topping bowls of okayu with broiled salmon and/or uméboshi plums are both popular variations on the rice porridge theme. The saltiness of either, or both, eliminates the need for any salt in seasoning the porridge.

Try making your own OKAYU: Download a recipe-guide for Nana Kusa-Gayu

Kiriboshi Daikon

Kiriboshi Daikon

Before refrigeration became widely available, pre-modern societies struggled with keeping fresh food from spoiling. A variety of ingenious techniques were developed throughout the world, including drying fresh foods in well-ventilated shade. In Japan, the resulting...

Funky Fish Sauces

Funky Fish Sauces

Fermented fish sauces can be found in many parts of the world, most having been produced for thousands of years. It is unclear whether each was an independent "discovery" or whether they influenced each other by way of shared ancient trade routes and/or political...

Miso Soup

Miso Soup

An Honorable Bowl of Soup The Japanese have several words to describe their ubiquitous soup seasoned and enriched with miso. The prosaic miso shiru 味噌汁 is a generic word meaning "miso-thickened broth" while miso ji-daté 味噌仕立て is a functional, culinary term meaning...

Kumquats

Kumquats

Kumquats are called kinkan 金柑 in Japanese, meaning "golden citrus."  The fruit is native to south-east China where they have been cultivated for hundreds of years, though the scientific name is Citrus japonica. There are dozens of varities of kumquats but the round...

Recent Posts & Projects